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How do our muscles produce energy for exercise and what are the underlying biochemical principles involved? These are questions that students need to be able to answer when studying for a number of sport-related degrees. This can prove to be a difficult task for those with a relatively limited scientific background. Biochemistry for Sport and Exercise Metabolism addresses this problem by placing the primary emphasis on sport and describing the relevant biochemistry within this context.
The book opens with some basic information on the subject, including an overview of energy metabolism, some key aspects of skeletal muscle structure and function, and some simple biochemical concepts. It continues by looking at the three macromolecules which provide energy and structure to skeletal muscle – carbohydrates, lipids, and protein. The last section moves beyond biochemistry to examine key aspects of metabolism – the regulation of energy production and storage. Beginning with a chapter on basic principles of regulation of metabolism it continues by exploring how metabolism is influenced during high-intensity, prolonged, and intermittent exercise by intensity, duration, and nutrition.
Features of Biochemistry for Sport and Exercise Metabolism
- A clearly written, well-presented introduction to the biochemistry of muscle metabolism.
- Focuses on the sport to describe the relevant biochemistry within this context.
- In full color throughout, it includes numerous illustrations, together with learning objectives and key points to reinforce learning.
- Biochemistry for Sport and Exercise Metabolism will prove invaluable to students across a range of sport-related courses, who need to get to grips with how to exercise mode, intensity, duration, training status, and nutritional status can all affect the regulation of energy-producing pathways and, more importantly, apply this understanding to develop training and nutrition programmes to maximise athletic performance.
Table of Contents.
I: Basic Muscle Physiology and Energetics.
- Energy sources for muscular activity.
- Skeletal muscle structure and function.
- Biochemical concepts.
II: Fundamentals of Sport and Exercise Biochemistry.
III: Metabolic Regulation in Sport and Exercise.
- Principles of metabolic regulation.
- High-intensity exercise.
- Endurance exercise.
- High-intensity intermittent exercise.
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